Male, age 31, married since 7 years. Have 3 kids. Since last few days am suffering from erectile dysfunction. My penis gets hard, but in few moments it is getting sift. Unable to maintain erection, hence unable to do sex as well. Daily am having 6-8 hours sleep. I do not masturbate. Also I don't drink or smoke. Any medication to help treat this would be highly appreciated. I have taken Viagra 25 mg 3-4 times. It works well but I don't want my health to be be under risk by taking such medicine. Please help with something which works without side effects. Thanks.

Dr. Bhagyesh PatelGeneral Surgeon16yrs exp

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Hello dear Lybrate user, hi Warm welcome to Lybrate.com I have evaluated your query thoroughly. Here are some best working tips for your query. Do not opt for fake advertisements claiming capsules and tablets for penile strength, prolonging sex & making patients fool. Certain molecules which are having results as viagra are also not without side effects some of which are very serious as chest pain, heart rate disturbances or else ; so without consultation of urologist, not advisable to consume. Provide enough time in foreplay, after play. Consume plenty of liquids. Balanced nutritious diet intake with enough iron, vitamins,minerals, proteins.Regular walking in fresh air, exercises,relaxation techniques, YOGA help great in creating self confidence. Avoid stress, anxiety.Cut off use of mobile, internet in bedroom. Discuss with the partner regarding her likes and dislikes with love. Keep your blood sugar, cholesterol levels, body weight under control. Consider sex as an art rather than just act of finishing ejaculation. Plan sudden surprises as uninformed leave from job coming home, candle light dinner, surprise gift, outing,variations in sex acts which matters a lot. Consult later your urologist as per the requirement. Hope this clears your query. Wishing you best sex life ahead. Welcome for any further assistance. Regards take care.  

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