I am a 28-year-old male. I am suffering from insomnia. I am unable to sleep properly including symptoms like fatigue, body aches, irritability, unable to focus on my work, headache feeling. Please suggest me diagnosis to lead life in health way.
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Hello, Obesity might cause fatigue, gastric disorder with insomnia. You need ro monitor your weight, please. Irregular life style, alcoholism, consumption of junkfood & nicotine might cause loss of sleep. Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep. Take, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. Your diet be simple,� easily digestible on time to avoid gastric disorder that triggers loss of sleep. Avoid, junkfood,� alcohol & nicotine. Take,� homoeopathic medicines @ Passiflora Q-10/15 drops ,1 hr before going to bed with 2tsfl of water/ daily. Take care.
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