I am doing a private job in 3 shift. 1st 07: 00 to 03: 30 2nd 03: 30 to 12: 00 3rd. 12: 00 to 07: 00 What is the best diet for me in the morning shift to be healthy.
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Here is some tips which should be followed:- 1.Don?t starve yourself ?Rather than not eating anything or on fasting, people should eat small frequent meals. 2. Eat fiber rich diet-Fiber gives bulk to the food and maintains hunger pangs which helps to burn fat in the body. 3. Be hydrated-Drink at least 8-10 glasses of water ,Simple RO water is recommended over other drinks such as-fruit juices, soft drinks, hard drinks. 4. Include green tea-drink green tea daily to help in losing weight and it will helps in water retention also. 5. Choose carbohydrate wisely-choose complex CHO over simple CHO to lose weight. 6. Choose unsaturated fat over saturated fat for cooking. For example-choose olive, rice bran oil over ghee, butter. 7. Avoid processed ,fatty food. If you need me to help you out with a detailed diet chart especially made as per your preferences, please contact us for a direct consultation through Lybrate or write to me.
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