For the past 2 years I am suffering from shoulder injury (in my left shoulder. This happened when I was trying to bench press in the gym and since then whenever I try to bench press and shoulder press, the shoulder starts to pain and I also found that this injury restricts my arm movement and this results in lack of mobility. I also play cricket and I am a bolwer so some time while bowling it hurts. I have consulted an orthopedic as well as a physiotherapist but there is no improvement. If someone could please help as this pain is getting severe sometimes. I am also willing to consult a doctor.
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you must be having some ligament sprain in shoulder, Take Mri or Physicial Examination with physio to diagnose first . sometimes rotator cuff injuries affect movement. Do very light weight training. dont sleep on affected shoulder and dont even play for week to 10days n opt for physiotherapy treatment.
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Looks like injury to your capsule Usually it should heal with physio and medicine If you still have pain suprascapular nerve pulse RF ablation may help you to relieve your pain once your pain is gone you can take proper physiotherapy.
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It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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