My body weight is 110 kg Have done body checkup all reports are normal. Though a fatty liver was diagnosed. Want to reduce my body weight to 90 kg. Also want to know more about Keto Diet.
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WHAT IS KETO DIET? The ?keto? in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called ?ketones?. This is an alternative fuel for the body used when blood sugar (glucose) is in short supply. On a ketogenic diet, insulin levels become very low and fat burning increase dramatically. It becomes easy to access your fat stores to burn them off. This is obviously great if you?re trying to lose weight and there are also other benefits, such as less hunger and a steady supply of energy. When the body produces ketones, it?s said to be in ketosis. The benefits 1.Lose weight 2.Appetite control 3.Constant energy and mental performance 4.Control blood sugar and reverse type II diabetes 5.Improve health markers 6.A calmer stomach 7.Increase physical endurance To lose weight you need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. Avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan:- a) breakfast - russian salad with boiled eggs. B) lunch - cooked vegetable + 1 chapatti NutroActive brownXatta +salad +curd. C) snacks - dry fruits and nuts with green tea or lemonade. D) dinner - paneer tikka or chicken tikka with green chutney Suggested supplements:- a) microfruit and cytofresh tablets daily after breakfast b) lipolyzer tummy tablet after lunch and dinner. C) lipolyzer hips and thigh tab after lunch. Please Contact me.
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