I need to loose weight and become strength, and have some flexibility in my body, I can't do my exercise daily and I stay in a hostel so I don't have enough nutritional food, so tell me which exercise should I do and what to eat.

Dr. Ramawtar SharmaAyurveda7yrs exp

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hello lybrate user weight reduction can't be achieved by strict diet paln and physical activity. you should follow this three dimensional approach for weight reduction. 1. Dietary changes- you must take high fiber and whole grain diet like khichdi, daliya, corn flex, fruits-apple, guava,papaya, soups, multi grain atta chapati etc. Avoid- deep fried, spicy, sweets, cold drinks, curd, (nonveg, eggs, if u take) etc. 2. Life style modification- avoid sedentary life and be active. Go for morning or evening walk, do some yoga and exercises. Cycling, swimming and outdoor games can also help. Avoid nap / day sleep. Do suryanamaskar, trikonasan, bhujangasana, yogic jogging etc. 3. Ayurvedic medicines- some ayurvedic medicines like medohar gugulu, ayurslim capsules along with Panchkarma treatment can reduce weight quickly. for more details or any query pls consult. 

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