Text Robin last 2 year my weight have grown up from 75 kilogram to 85 kilogram how I lose my weight please help.
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Add protein in your diet like dairy products, eggs, chicken, pulses that will help you to reduce your appetite. Avoid processed foods because these foods usually having high added sugars, added fats and calories. Go for healthy snacks like roasted channa, oats biscuits, fruits salads, etc. Drink water before meals may also lead to reduce your calories intake. Drink green tea that support weight loss by increasing energy levels. Avoid liquid calories come from beverages like sugary soft drinks, fruit juices, chocolate drinks and energy drinks etc. Add more fiber in your diet like fruits and vegetables and can also add salads between meals that will help you to lose weight.
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