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I have more belly fat. This is because my dieting habits or because of my gins what should I do to reduce my belly fat. Please help me out.
1Doctor Answered
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Hi to lose weight diet and lifestyle modification play a very important role. Have a balanced meal by including complex carbohydrates like whole wheat, jowar, bajra, nachni, have more protein rich foods like sprouts, eat more fruits and vegetables and soups, not to forget about walks daily thanks.
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