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Due to body heat my skin has lots of black spot occurred it continue increase to my whole body, please suggest.
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If you are suffering from heat problem just visit the ayurvedic clinic near by you and do virechana therapy first as per your condition. For dark spots liq. Mahamanjishthadi kashay 3 tsf twice a day cream. Clarina (hamalaya) apply twice a day after facewash. Avoid green chilly, spices, fast food, avoid excessive salt, pickle. Avoid south indian dishesh. Eat 1 awala early morning on empty stomach. It will rejuvanate skin and reduce the pitta and heat problem.
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