Due to height, I could not notice my weight gain. Now my waist is increasing and I have a tummy. How to reduce tummy effectively? I am in a profession which does not involve much physical or hard work.
Ask Free Question
Detailed history and daily eating habits needed Veg / Non veg Home food / Outside food Cooking oil used what is your job and its nature Sleeping habits - Smoking / Alcohol /Tobacco /Energy / Soft drinks consumption Stress at work / home what blood tests have you done so far and their result Do not use cows milk which is only meant for calf's. Do not be fooled by the advertisements and marketing gimmicks. There is no magic bullet or short cuts for fixing weight issues and all the above factors can affect your weight and health needs to be addressed to fix your weight Do not fall for marketing ads which promotes pills and shakes which will create both Liver and kidney problems and also addiction .You might reduce weight when taking them and you will regain weight when you stop them because they do not list the secret / hidden chemical ingredients Want to reduce weight naturally without medicines and avoid getting lifestyle diseases get a consult. What you should focus is how to avoid getting lifestyle diseases like diabetes, bp, cholesterol,obesity, Cancer Doing the right tests and getting right advice from the lifestyle and wellness trained doctor like me who has a nutrition knowledge is very important to keep you healthy. You will require quality supplements to keep you healthy. There is no one size fits all approach to medicine Take a consult because advice should be personalized and not generalized. Send a feedback with your name and contact number and please highlight your issue because I cannot see your health issue in the feedback area. Remember No disease that can be treated by Diet should be treated by any other means.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors