Please suggest. Can we take whey protein in while have thyroid? Any precautions while doing gym in thyroid?
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Yes you can. You can do jim also but avoid diet supplements.
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Yes. Occasionally is ok.
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No it is absolutely fine... But don't take it from the gym..as the protein powder they give have steroids which are very harmful...
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Try to avoid foods with artificial colours flavours and preservatives to improve your Thyroid function. If you are able to procure such a whey protein powder then you can very well take it. Otherwise, consult your gym instructor to advise natural sources of protein. It will help you. But remember one thing that the Thyroid medications have to be taken empty stomach and keep a gap of at least 45 min between your medication & any other things like tea, coffee or any food items.
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