Last 4_5 days I am seeing some change in my walking/bending movement. I feel some stress in both knees for no reason. I don't remember if my knees hurt. I used to walk miles without any pain in leg, but out of nowhere from last 4 days, I feel some strain in both knees also feel right thigh backs some hamstring also pains. It's not really high pain but it's disturbing. I still can walk a lot but now I can see, yes there some pain in knees. What should I eat/take medicines for it. (Normal cold I have for now. Age 35 weight 77 male)

Dr. Vishwas VirmaniPhysiotherapist21yrs exp

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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold). 

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