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Please suggest What protein supplements can be eaten daily after gym workout for vegetarian in a low budget or healthy diet.
2Doctors Answered
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There are many protein shakes that you can make at home with locally available food. Sattu is one such thing which you have daily after your workout. Make it in curd to increase the protein content and to enhance the taste. Similarly adding pulses or eggs to your breakfast will also lead to gain in strength and muscles.
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