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Hi, Sir mai masturbation ka addicted hun pichle 8 saal se. Jitna bhi kosis karta hun wo 1 month baat phir se ho jata hai. Over mastrubation side effect mera mind and body upar pada hai. mai mentally bahat weak feel kar raha hun and physically debility hun jabki mera umar abhi 23 saal ho gaya hai. Mera face ka glow kam hogaya hai and dull dikh rehe hain. Hair fall ho raha hai and aankh andar chal gaya hai and aankho ka niche dark circle aagaya hai jiska matlab aankh and face dono se glow chala gaya hai. Me apna lost energy keliye bahat depress hun ki maine ye galti kaise kya. Aab me aapna lost energy recover karke aage jaise enjoyful life jina chahta hun. Aage jaisa mera body and face pana chahta hun. Please sir mujhe aisa medicine bataye jis se me apna lost energy, body,face wapas pa saku please suggest.
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Masturbation karna normal hai, apko chinta or iske bare me stress ke ye symptoms se ho skte hai. Ap khana, exercise, jyada Pani Pina kr skte hai. Shakti ke liye multivitamins tablet le skte hai. Aur kuch querry ho to ap mujhe consult kar skte hai.
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