I just wanted to know that what lifestyle, food habits and changes can be made as specifically girls get period in such a small age, kindly guide?
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Following measures should be taken to delay puberty :- - Avoid non- fermented soy especially if you are pregnant and also avoid soy based infant formula. - Eat whole preferably organic produce and free range organic meats to reduce your exposure to added hormones pesticides and fertilizers. - Eat raw, fresh food. Processed pre-packaged foods are a major source of soy and chemicals such as BPDA and phthalates. - Store your food and beverages in glass rather than plastic. Avoid using plastic wrap and canned foods (which are often linked with BPA and phthalates) - Avoid milk and other dairy products that contain the genetically engineered recombinant bovine growth hormones. - Make sure that your baby's toys are BPA free. - Use natural brands of toiletries and avoid using artificial air freshness.
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