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I am 13 year old I feel that my height is not increasing. How can I increase my height? give me some suggestions.
1Doctor Answered
Dr. Ramneekyrs exp
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Homoeopathic medicine adzag forte (adven lab) 20 drops in 20 ml fresh water twice daily hite aid (bakson) 2 tabs twice daily. Chew directly in mouth continue this for 4 months. Things to do daily. 1. Daily body stretch for 2 minutes early morning whenever yr feet touches the floor. This can be done by standind on your fingers of feets, arms joined upwards, looking upwards while stretching yr body upwards. 2. Swimming in summers for atleast 30 minutess daily 3. 6-8 glass of extra water daily 4. 2 glass milk daily 5. Green leafy vegetables in diet.
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