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Sir, I am 19 years old .i want to lose weight quickly in one month .please give me the suggestions.
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There is no shortcut to health and according to WHO guidelines, if a person is loosing 3 kgs every month it is considered to be healthy and if someone is loosing more than that then it might lead to nutritional deficiencies. Following are the suggestions for you- 1. Have small and frequent meals. 2. Include fresh fruits and vegetables in your daily diet. 3. Water intake should be at least 8-10 glasses. 4. Exercise daily for 30 minutes. 5. Avoid high starch and fried foods. 6. Avoid sweets, cakes, pastries, chocolates, honey, sugar, etc.
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