I am pure vegetarian and I do not eat green vegetable's much and I eat lunch and dinner at irregular times. So please guide me what to eat and what not to eat for proper protein, vitamins and nutritional diet.

Diet Planning

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Dt. Surabhi JainDietitian/Nutritionist13yrs exp

93% (375 ratings)

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Hi, Thank you for your query. We will be happy to help you. Make sure that you eat at proper time everyday. Eat plenty of vegetables and fruits. Even if you don't like much, have green vegetables at least once a week. Have a protein rich breakfast. Include various lentils beans, dry fruits and nuts in your diet. Avoid junk and other outside food. Drink plenty of water. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.

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