How to manage anxiety disorder?(I am 17 years old male. My weight is 69 kgs.In June I had developed high bp 164/80 and high pulse rate 120 bpm. ECG showed Tachycardia but echo was normal. Doctor concluded sleeplessness and nervousness. He prescribed me Vinicor D 25 After that whenever I go to doctor, I have palpitations, light headache, sweaty palms and constant tapping of feet. As a result my bp becomes high and pulse rate becomes 100. Doctor concluded White Coat hypertension. My bp and pulse rate remains perfectly normal at home and goes up at clinic. I get occasional palpitations at home that goes away of its own in a day or two. I keep worrying very much about my health, academics,etc. I can't help to stop these worrying thoughts. The medications and these anxiety are taking a toll on me. please Help. I also do yoga and go for walk almost daily.)
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Anxoety is normally experienced emotion and in some people I t can reach abnormal proportions. BP and pulse rate go up due to Anxiety. Seek consultation and counselling you will be alright.
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You have to change your lifestyle and eating habits all what you have are lifestyle issues which require a lifestyle solution and not medication medications are addictive cause serious side effects and it will be difficult to get off the medications what tests have you done and what are the results have they excluded reversible causes of jhypertension did they advise natural plant based alternatives to reduce BP did they rule out thyroid disease by doing the complete thyroid profile which involves 7 test and not the only 3 tests usually done did they go though your tea and coffee intake as well as eating history want to reverse your bp naturally and sleep like baby take a consult remember to get educated and not medicated.
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