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I'am going to meet my girlfriend on 12th of feb. This would be our first meeting. But, my bmi is not desirable. And I want to increase it. Please suggest me a proper diet chart which I can follow and get some shine in my face and little effective or positive change in my body. Please help me out. I will desperately follow your advice. If there is any proper harmless Medicine then suggest it too.
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You can have healthy diet like mix of carbs and proteins. More of carbs products like potato, rice, wheat and high protein like chicken n eggs n pulses n soya. For shine have more fruits. For regular diet plans contact for online consultation.
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