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My blood pressure is 134/90. Please let me know what steps should I take to reduce it?
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Hi lybrate-user Steps yoga take are first. Reduce your salt intake. This is the most important first step Reduce Fried, Spicy and too much sweets. Involve in at least 45 minutes of walk everyday The above would reduce your bp by at least 10 mmHg Regards.
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YESSOMEWHATNO
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Reduce salt intake and coffee and chocolate intake .drink plenty of water .start taking chia or flax seeds.
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YESSOMEWHATNO
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