Hello doctor my weight is 105 how should I reduce my weight? Which foods should I take? I am going to since 5 months but I reduced only 10 kgs? I want to reduce weight speedily.
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Hello lybrate-user, According to your height your ideal body weight is 72-75 kg, maximum it can be 80 kgs. You need to reduce weight, you can connect with me for weight reduction, it will be telephonic diet consultation followed by mail of the diet Plan.
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You are doing a great job. You have already reduced 10 kgs which shows that you are committed and going down steadily. There is no need for speed. Your pace is good. Till the time you are doing right things and moving in the right direction it is absolutely okay. Do not compare with other people or the advertisements. Most of people who do crash diets usually end their programs very quickly. So whatever you are doing, continue doing it and enjoy your journey. Do not give up. You will reach your goal sooner or later.
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