I am suffering from severe premature ejaculation I am 29 and delaying my marriage as I don't want to ruin someone else life. I have been trying kegel and start stop from last 6 month but nothing seems working. Even while masturbating it took 30 second to ejaculate. Please tell me full proof solution, should I avoid marriage till I get treated.

Dr. Bhagyesh PatelGeneral Surgeon17yrs exp

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Hello dear lybrate-user, Warm welcome to Lybrate.com I have evaluated your query for Joseph thoroughly.* Here are some best working solutions for your issue Do not opt for fake advertisements claiming capsules and tablets for penile strength, prolonging sex & making patients fool. Provide enough time in foreplay, after play. Consume plenty of liquids. Balanced nutritious diet intake with enough iron, vitamins,minerals, proteins.Regular walking in fresh air, exercises,relaxation techniques, YOGA help great creating self confidence. Avoid stress, anxiety.Manage to have regular sound sleep of 8 hours. Cut off use of mobile, internet in bedroom. Discuss with the partner regarding her likes and dislikes with love. Keep your blood sugar, cholesterol levels, body weight under control. Avoid smoking, alcohol if consuming. Consider sex as an art rather than just act of finishing ejaculation. Plan sudden surprises as uninformed leave from job coming home, candle light dinner, surprise gift, outing,variations in sex acts which matters a lot. Consult later your urologist as per the requirement. Hope this clears your query. Wishing him fine recovery. Welcome for any further assistance. Regards take care.  

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