I am going to gym. I have completed 10 days going to gym. I have bought ON serious mass gainer 5.4 kg, its one scoop consists og 167 gms. Kindly suggest me how much do I need to take this supplement within a day. Currently my weight is 67 kg and I have to attain 74 kg of weight. It will be very helpful for me if you give me suggestions here only. Thank you.

Gaining Weight

1Doctor Answered

Dt. Yamini AttriDietitian/Nutritionist25yrs exp

88% (118 ratings)

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If you are an overweight then you need to exercise n diet to come to your normal weight. In case you r normal weight n want to gain muscular weight, then analyse your diet first. This will give an idea how much nutrients mostly proteins you r getting from your diet. Whatever is deficit you need to supplement.

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