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In summers I loss weight around 6-7 kgs without diet I do running 3-4 km everyday in winters my weight gain 7 kg from august I do running everyday I reduce my diet upto 40 percent. What is the matter?

1 Doctor Answered
See weight gain is not only because you don't exercise. Food habits also cause weight gain. I can give you diet chart of balanced nutrition. Kindly msg me your daily routines and food habits so that I can give you diet charts n activity charts according to your life style.
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