I have a 71 kg wait n I want to ask you how I lose my weight. Bcoz I will marry in 13th feb. Give me advice.
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You will be able to lose 4-5 kgs till then practically! With Good Diet and Exercise. Losing more than this in such short span of time is not healthy!
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WEIGHT LOSS MELON MEDLEY SMOOTHIE! As big is its size, bigger are its qualities! Watermelon is a super low-calorie fruit. The L- Citrulline in watermelon helps to remove toxins from the body and naturally keeps BP in control. The Lycopene in watermelon makes it an anti-aging and an anti-inflammatory agent. So why skip this amazing super fruit in our daily routine. Make it more energizing and tasty by adding the tangy, Vit C rich orange. Try this refreshing smoothie: watermelon 2 cup, orange 1 cup, strawberries half cup, mint leaves 5 leaves, lemon 2 tsp, chia seeds soaked overnight. Blend them all together and serve it fresh.
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