Sir I suffer from positional vertigo and my BP is also on the higher side. I walk a lot due to which I control my BP. However I find myself to be fatigued and tired by the second half of the day. What should I do to stay fit and active?
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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. Write details of medicine you r taking medicine can not be advised for open question for medicine contact on private chat.
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