Good evening doctor, I am 22 years male. Basically I am having problem of premature ejaculation. I used to have night falls very frequently earlier but now the frequency is reduced a bit. But the same problem of premature fall. During sex 1st course of usually of less than a minute and its very irritating. Please suggest me some home treatment as I am a student and belong to a very orthodox family. Thank you doc.

Hello dear lybrate-user, Warm welcome to Lybrate.com I have evaluated your query thoroughly.* First of all make your mind clear, that family is orthodox should not be in your mind, respect your elders, family,culture and its principles. It is those things in life which will take you up, and you should always be thankful for those so called ORTHODOX people who nurtured you since your birth to listen these words from your mouth in 2018!* Unless you do not love them, care for them with love, God will not help you in any manner.* Here are some best working tips for your issue Do not opt for fake advertisements claiming capsules and tablets for penile stength, prolonging sex & making patients fool. Provide enough time in foreplay, afterplay.Consume plenty of liquids. Balanced nutritious diet intake with enough iron, vitamins,minerals, proteins.Regular walking in fresh air, exercises,relaxation techniques, YOGA help great in creating self confidence. Avoid stress, anxiety.Manage to have regular sound sleep of 8 hours. Discuss with the partner regarding her likes and dislikes with love. Keep your blood sugar, cholesterol levels, body weight under control. Avoid smoking, alcohol if consuming. Consider sex as an art rather than just act of finishing ejaculation. Consult later your urologist as per the requirement. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.  

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