Please suggest Underground vegetables are not allowed for Diabetics, a dietary restriction given to me, a Diabetic Onions are grown underground. Are they also not to be consumed by Diabetics?
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Under ground vegetables like potato, sweet potato, yam etc are rich in starch. Also, the starch becomes highly digestible once you cook them. Hence they need to be restricted in the diet. They can be consumed in a limited quantity & mixed with other leafy or green vegetables.
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You can eat anything that you like provided you understand the calorie values and it's quality and nutritional value. All fruits and vegetables can be taken according to the need. Everyone needs a balanced diet - which a nutritionist/dietitian can help you with a list of things that can be had according to the calorie needs and other nutritional needs. Read more about food and their nutritional value from the internet. Avoid junk food, processed or packaged food and beverages. You should also focus in exercising everyday which will help you keep fit and energetic.
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