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I am 22 years old Sudden increase in weight from last 6 months My height is 162 cm and weight 68 kg Rapid shallow breathing from 1 year Frequent cold issues.Please suggest for weight loss.
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Dear user, I hope you Doing well. Ideal body weight for you 55-56 kg to keep your BMI 21 kg/mm. Your life style changes can be the cause of weight gain. Maker sure eat right like more fiber, veggies, fruits to maintain your appetite. Add 30 mins activity per day. Avoid junk food and simple carbs in your diet. I think certain steps will help you to start your health journey but body need perfect strategy to achieve the health target smoothly. You may connect us for the personalize consult. All the best for your Health journey.
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