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Hello, I'm 5'11" tall and weigh about 87 kilos. Please advice me in order to be lean and shredded. I've a lot of facial fat which really looks bad. I'm not able to join a gym due to work responsibilities. Please advice me on a proper diet and home exercises. I've got lazy these days just because of my obese body. I want to shed 6-8 kilos of my weight in 2-3 months. I've heard that after rigorous weightless skin tends to get a bit loose. How to overcome it? Thanks.
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Reduce salt intake, take only sendha namak (1/2 tea spoon/ day), increase intake of water to at least 3-4 liters a day.
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