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Hello, I'm 5'11" tall and weigh about 87 kilos. Please advice me in order to be lean and shredded. I've a lot of facial fat which really looks bad. I'm not able to join a gym due to work responsibilities. Please advice me on a proper diet and home exercises. I've got lazy these days just because of my obese body. I want to shed 6-8 kilos of my weight in 2-3 months. I've heard that after rigorous weightless skin tends to get a bit loose. How to overcome it? Thanks.


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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.

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