Suffering from knee pain for last 3 years. Right leg is affected more. Can't fold totally. Can't run. Can't ride on a stool of 2 feet height. osteoarthritis. Age 58, height 5'6" weight 73 kg. Taking amaryl m1 and tglip for diabetes, acitrom 4 mg as anticoagulant, stator 20 for cholesterol. What will be the treatment to reduce my knee pain?
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Initially Non weight bearing exercise with 15-20 of Advanced Physiotherapy should help to improve. However, radiology finding needed for precise advice.
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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