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I am 20 years old, and I want to gain weight, I want to know what diet should I take and how to gain weight?
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Weight can never be increased by adding one or the other food item, don't skip any meals, eat small and frequent meals, try to include high calorie food item without adding bulk to it and moreover weight gain is a complex process, it would suggest to follow a proper diet plan to get better and effective results.
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