I am eating healthy food and daily exercise. But my body has not growth. I want to any idea for this problem.
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Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Take,� plenty of water to hydrate your body. Your diet be easily digestible ,high in protein- fish, eggs, chicken. Take,� apples, carrots, potatoes, sweet- potatoes, milk,� almonds. Take, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Take,� homoeopathic medicine: @ AlfalfaQ -10 drops,� thrice with little water. @ Baryta carb 30-6 pills,� thrice. Avoid, junkfood, ,alcohol & nicotine. Take,� care.
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Hi Lybrate-user ,There are so many reasons that you cannot gain your weight .In Ayurveda special therapy for weight gain is called ? BRIMHANA CHIKITSA? to increase body weight naturally, boost immunity of body and rejuvenate body tissues. This therapy helps the individual to gain healthy body weight and enhanced immunity. BRIMHANA CHIKITSA: *We advise to use herbs and food which have earth (prithvi) and water (ap) elements in larger proportions. * Vata causes emaciation or weight loss in body. Hence these ingredients and methods must alleviate vata and balance all three doshas. * Massaging whole body with vata balancing herbal oil (ksheerabala oil) is recommended for those who are willing to gain healthy weight. * Inclusion of ghee, milk, meat and other nutrient foods in diet helps to increase body weight. These foods must increase kapha and reduce vata. *Reducing stress level, sleeping comfortably for long hours and afternoon naps are very essential to increase body mass. Restriction of strenuous physical activities also contributes to weight gain. For details can online consult for further details.
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