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I am having neck and lower head pain while I work on system also if I got tension. Please advice
1Doctor Answered
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It's very common to have this kind of pain with prolonged working hours on computer. Vitamins and calcium deficiency is very common in your age and can lead to muscle fatigue and bone pain. Get your vitamin B12 and D3 and calcium levels tested. Supplements for these should help. Further Physiotherapy is good for relaxing the muscles.
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