38 years, I am suffering with bloated stomach from to down its very stubborn I am doing exercise and also every day morning luke warm water with lemon honey but no result please suggest me diet for breakfast afternoon and night or any other drinks for reduce the bloated stomach. This is happened when I was delivered from that time very stubborn stomach.
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Take fruits on empty stomach in breakfast, some salad before lunch and green leaf soup in the evening. Stop white sugar and sugar containing packed food. Reduce intake of milk products. Do not drink water 30 mins before and after food. Finish dinner before 8.30 and do not eat anything till next breakfast. This will reduce bloating.
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Hello, Apart from dietary regulation you should opt obdominal muscle exercise, with empty stomach. Take, plenty of water to hydrate your body, making your skin more flexible. Your diet be easily digestible on time to check gastric disorder that triggers distension abdomen. Consume, fresh fruits, vegetables greens. Take, homoeopathic medicine:@ Cina 30-5 drops, thrice. Avoid, junkfood, alcohol and Nicotine Take, care.
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