I wanted to reduce weight as soon as possible give solution me Weight is 98 and height is 5.8.
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If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight. Ideally you should lose 3-4 kgs in a month with a wholesome diet and exercise. I will not advise any short cuts / quick fix solutions to weight loss. Your body took time to gain weight, atleast give it few months to shed. Some basic weight loss guidelines are here- Make necessary dietary changes and combine it with 45-60 min brisk walk / exercise / gymming and you can easily shed weight. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less (or avoid completely if want to lose fast) and have good quantity of fresh foods (Fruits, Vegetables)which are not processed. Have plenty of water and sleep well. Destressing also helps shed weight optimally If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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