Please suggest. I need to loose my weight as well as my belly fat what should I do?
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YO� ARE REQUIRED TO TAKE FOLLOWING ACTION WHICH IS RELATED TO YOUR LIFE STYLE 1. EARLY RISE AND EARLY RETIRED SLEEP 2. FOR FOR MORNING WALK FOR 35 MINUTES DAILY 3 FOR 30 MINUTES EXCERCISE AND YOGA DAILY 4. TAKE 2 GLASS LUKEWARM WATER BEFORE MORNING WALK 5. TAKE ONE APPEL DAILY EMPTY STOMACH 6. IN BREAKFAST TAKE SPROUT, TEA / MILK SOME ALMOND , AKHROT, ETC. 7. LUNCH SHOUL INCLUDE WHOLE WHEAT, PLENTY OF GREEN VEGETABLES, BROWN RICE 8 BETWEEN LUNCH AND DINNER TAKE SOME FRUITS 2 HOURS AFTER LUNCH 9 LIGHT DINNER 10 AVOID EXCESS OF TEA AND COFFEE 11. AVOID PROCESSD, SPICY AND OILY FOOD ALONG WITH FAST FOOD 12. NO SMOKING , ALCOHOL OR TOBACCO CHEWING 13. TAKE PLENTY OF WATER WHOLE DAY 14. NO STRESS AND ANXIETY 15. HELP TO OTHERS
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