Hello Doctors, I got my lipid profile results today and it is as below. I am 26 years old. It seems too high. Please let me know where do I need to change my lifestyle and have healthy diet. Thanks in Advance. Serum VLDL cholesterol 72 mg/dl Serum HDL cholesterol 35 mg/dl Serum triglyceride 360 mg/dl LDL cholesterol 130 mg/dl Non HDL cholesterol 202 mg/dl Total cholesterol/HDL ratio 6.77 Serum cholesterol 237 mg/dl.

Dr. Shalini SinghalDietitian/Nutritionist27yrs exp

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Controlling the risk factors and adopting a healthier lifestyle can make a big difference when it comes to improving lipid profile. (1.(EAT SENSIBLY: Avoid saturated fats and trans-fats as they raise the bad cholesterol level (LDL). Check the labels of food items before consuming them and avoid anything that is ?partially hydrogenated? as this is a clear indicator that it contains trans-fat. Cut out red meat from your diet and add fruits and vegetables instead. (2.) CHOOSE THE RIGHT OIL (3) WALK / EXERCISE (4) Keep BODY WEIGHT IN CONTROL (5) DESTRESS your self (5) Abstain from SMOKING completely (6) AVOID simple SUGARS If you need help with a customized diet plan to improve your lipid picture, please contact us directly.  

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