I want to loose weight, please help me with a diet? I want to reduce at least 10 kg.
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It is very easy to put on weight but reducing weight will be difficult detailed history and eating habits needed veg. Non veg home food / outside food cooking oil used what is your job and its nature sleep pattern smoking / alcohol /tobacco use stress at work / home family historyof obesity ,bp, diabetes, cholesterol what blood tests have you done so far and their result do not use dairy milk-It is for calfs only and not human start juicing with organic foods preferably ,eat a high fiber die there is no magic bullet or short cuts to good health Do not buy any advertised supplements. Do not use any weight loss supplements and shakes sold in the shops. They will create more damage. What you should focus is how to avoid getting lifestyle diseases like diabetes, bp, cholesterol, cancer, obesity etc with lifestyle and dietary changes. Doing the right tests and getting advice from the right doctor who also has a nutrition knowledge is very important to keep you healthy Take a consult because advice should be personalized and not generalized. Send a feedback with name and contact number and I will contact you from abroad. And you can check out my health and wellness website. Remember to treat the root cause which is permanent and not the symptoms which is temporary get educated and never medicated.
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