Hi I am 98 kgs and My height is 5.8. I follow keto diet for weight loose and what are the side effects of keto diet please suggest.
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People promoting the Keto diet say it uses the body?s own fat burning system to help people lose significant weight in as little as 10 days. The keto diet can produce quick weight loss and provide a person with more energy. However, the diet is an unhealthy way to lose weight and in some instances it can be downright dangerous. The Keto diet can produce quick weight loss and provide a person with more energy. The ?keto? diet is any extremely low- or no-carbohydrate diet that forces the body into a state of ketosis. Ketosis occurs when people eat a low- or no-carb diet and molecules called ketones build up in their bloodstream. Low carbohydrate levels cause blood sugar levels to drop and the body begins breaking down fat to use as energy. Ketosis, actually a mild form of ketoacidosis. Keto Diet Side-effects- ->Diarrhoea ->Constipation ->Dizziness/Drowsiness ->Heart Palpitation ->Hypoglycemia ->Sleeplessness ->Frequent Urination ->Reduce Strength and Physical Performance The healthiest approach to weight loss is to set realistic goals and ask yourself if your diet plan is: good for the long term includes exercise meets your long-term health goals. For further information, please connect me on private and if my answer is helpful, you can give your feedback. Thank You!
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