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Good morning sir I want to ask that I want to eat mutton (goat) liver 100-150 grams once in a week is it good for health?
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Hi, thanks for the question. Eating mutton liver on a weekly basis is not healthy. There are multiple methods that can be adopted to enhance the physique. It is always important to adopt safer methods which do not have any side effects and can give you proper vitamins and minerals on a day to day basis. Feel free to connect with me and I would be happy to assist you in charting out a proper diet plan for you as per your convenience.
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