I am newly married. Me and my wife both suffer from anxiety related to sex. We are yet to have sex because of anxiety. She fears of pain and I have fear of premature ejaculation. I want some tips to last longer and get anxiety free sex life. We have never had sex before. Please help me so that we can enjoy good and longer sex sessions.
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Hello dear lybrate-user, Warm welcome to Lybrate I have evaluated your query thoroughly. First of all make it clear that you are not the first couple in this world who are going to do sex for the first time after marriage, there are millions like you, so do not panic or worry.* Here I am providing some best working tips for your issue These are for both of you Provide enough time in foreplay, after play. Consume plenty of liquids. Balanced nutritious diet intake with enough iron, vitamins,minerals, proteins.Regular walking in fresh air, exercises,relaxation techniques, YOGA help great in creating self confidence. Avoid stress, anxiety.Manage to have regular sound sleep of 8 hours. Discuss with the partner regarding her likes and dislikes with love. Keep your blood sugar, cholesterol levels, body weight under control. Avoid smoking, alcohol if consuming. Consider sex as an art rather than just act of finishing ejaculation. Make to have bath together, plan surprise candle light dinners, outing,sunday at some resort, love movie which will boost both of your sex drive together * And at last do not feel botheration that you will fail, you will not be able to penetrate, not perform what she will feel, you will think * Put all thoughts away and just relax, start from today new best sex life, unless you do not start how will you know the hurdles coming or not? Wishing you best sex life to newly married couple. God bless you. If you want any further assistance can go for private consultation at Lybrate.com
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