I wanted to join army but I wasn't able to join because of my skinny body I take lunch dinner breakfast properly but it doesn't gain my weight how to increase weight and chest or muscle.
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Hi Good diet with lot of combination exercise is the key to muscle gain. Hope you have checked your thyroid and blood sugar levels. If all ok surely you can gain. Give yourself 3 to 6 months. To discuss in detail do message on private.
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Underweight* Causes- 1.Nutritional-Deficienciesof essential vitamins, minerals,proteins, carbohydrates fats. 2.Harmonal-deficiency of growth harmone, hyperactive thyroid etc 3.Apetite-Lack of appetite like anorexia liver problems like hepatitis 4.Indigestion-like dyspepsia etc 5.intestinal malabsorption syndrome like ibs, mas etc 6.Metabolic-Imbalance between anabilism (construction) and catabolism (destruction). 7.Prologed illness-TB ,Diabetes etc 8.Stress-Physical and mental stress 9.Genetics. 10. Addictions-over Alcohol smoke etc *Solutions* Diet-Highly nutritious balanced food rich in vitamins minerals carbohydrates fats proteins etc. All green leafy vegetables cereales sprouts salads meat fruits dry fruits according to body need in calaories need deigestion and Body mass index helpful for growth. E.g.Red meat for tissue anabolism, milk for increasing bone mineral density. Exercise -specific exercises will enhance body anabolism and increases tissue anabolism e.g.Running, cycling,swimming etc. Nutritional supplement- combination of diatary suppliment Rich in all protein vitamin fats and minerals satisfying body needs. Has to be taken under supervision of doctor. Appetite stimulants-To increase appetite naturally safe like Hingvastak churna in ayurveda. Yoga and meditation for Stress. Free life styles and enough rest increase boys weight. Home remedy 1Veg-.Banana Shake with Milk, Ghee,Sugar candy, cardamom and dates Mixture. 2.Non Veg-Roasted red Meat with ghee and meat marrow soups. Herb remedy 1.Veg-Asthavarga Chyanprash with banana milk shake and dry fruits and fruit juices. 2.Non veg-Ashelwagandha Rasayan with Meat and bone marrow soup. Note- U need proper Diet chart ,Disease exercise yoga and lifestyle Management to gain urweight safely and without any side effects. I have all these facilities along with me. I have good Ayurvedic treatment safe, no side effects for your problem. I need your detailed histroy investigation and previous treatmemt details to assess your problem exactly. U can consult me personally for your problem. I wish you happy healthy and prosperous life ahead. GOD BLESS U. Regards
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