Age 27 weight 77 height 5'4 have excess Belly fat due to C-sec while delivery. I have back pain n knee pain & even have irregular periods problem. So may I take this fat reducing medicine n is der any side effects. N how long will it take.
Ask Free Question
It's true what they say, you can't out-exercise a bad diet. And abs are made in the kitchen. So the first step to any fat-loss plan starts with improving your diet. First, cut out processed foods, fake sugars and refined carbs. That means cutting out the cakes, cookies, ice cream, deep-fried foods and candy. Next, add more foods to your diet with low-energy density. Said more simply, include fruits, vegetables, leafy greens, whole grains, lean meats and fish in your diet.
Ask Free Question
There is sadly no short cut to weight loss .Secondly can't understand the name you mentioned. Don't be stressed just follow a active life and eat a nutritious diet. Cut in sugar intake or stop it. Drink more water .Eat more salads. Skip chapati or rice in dinner. For a detailed plan and tips for exercise please private msg me and also show your hormone reports so that we can rule out PCOS AND THYROID.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors