I am very frustrate from me. My mouth create bad breath when I speaking. Please give me advice that what I do.
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Dear lybrateuser, - To avoid bad breath one has to maintain good oral hygiene: - brush teeth at least twice a day, do flossing once a day, clean the tongue especially back part with a tongue cleaner once a day - restrict dairy products, raw onion, garlic, have more of fruits & vegetables & at least 7-8 glasses of water along with other fluids for proper hydration - do Listerine mouth wash once a day - can chew a mint to keep saliva flowing so that oral cavity remains moist - get a dental checkup done to rule out any gap in teeth, caries, plaque or any other mouth problem where food gets stuck - do regular exercise for proper digestion.
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