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My age is 19+ .bt still I want to grow my height .is there any hope of increasing my height? Pls give proper diet for me .i even bought a skipping rope last night !n plss tell me how to increase my height. I want to attain 5'6 or 5'7 plss help me out.
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do various sports activity like playing football, cycling, skipping and can also take calcium and protein rich food and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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