Hi, I was having some knee pain post delivery. My ortho took an x ray and says I have minor bone degeneration. Which is really worrying me as I did not have this before. My gynecologist says this is post pregnancy disorder which might improve after I stop breast feeding. I am having iron and calcium supplements and doing physio exercises. Do I stand a chance for betterment or is it a permanent disorder?
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Do not worry. Degenerative changes at your age is not exactly what we are worried about. Cause of your knee pain is sumthing else, not the degenerations in your knee. And knee pain is not related to pregnancy either. For knee pain: Try: 1. Regular knee quadriceps exercises (static and knee bending). 2. Ice pack application will help 3.Medications like Cartigen DN and Enzomac forte will help. 4. Get your uric acid and serum calcium tested for. Share x-rays.
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Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks: if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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