I want to loose my weight I am 78 now I regularly play but my weight is not losing. And especially my thighs and bums are too much I want to reduce them any how by pills or any thing. Please provide me a solution. Also I take regular diet of 5 chappatis a time twice a day.
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Get a baseline blood work done always before you do something so that you know your baseline. Eat a plant based diet use a low carb high fibre and healthy fat diet sleep well exercise daily reduce stress by doing yoga / meditation you have to mention your job and the nature of your job eating home food or outside food eating fast food veg / non veg cooking oil you are using do not use the new generation wheat for chappathis .They are gluten rich and will cause diabetes. what you have to remember there is no magic bullet for fixing weight issues and do not fall for marketing ads which promotes pills and shakes which will create havoc on your health. Send a feedback. Want to reduce weight naturally without medicines and avoid getting lifestyle diseases get a consult.
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