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Make sure that you skip eating all kinds of outside food. This includes all junk, processed foods as well as food items that are very oily or sugary. Eat 4 to 5 servings of fruits and vegetables daily. Drink plenty of water throughout the day. Eat protein
rich foods and consume less carbohydrates
. Have a protein rich breakfast every morning along with a serving of fruits.
Even when in library, make sure that every hour or so, you get up and walk a few steps. We are here to guide you. For a detailed or customized diet
plan, feel free to leave a message.
Eat healthy, stay healthy